In Part 2 of Georgette's session, she will have a conversation with us about "The gifts of self care".
"Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift that I was put on the earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves but for the many others whose lives we touch" ~ Parker Palmer
Georgette has represented Canada at the Olympics and now is an acclaimed inspirational speaker. She is a certified track and field and strength and conditioning, coach with 44 years of competitive experience under her belt in the sports of athletics, bobsleigh, swimming and water polo. Georgette now puts all of the knowledge and expertise to good use as the Health and Wellness Coordinator for Edmonton Fire Rescue Services and Mental Health First Aid, Psychological First Aid and R2MR (first responder) instructor and master trainer for the City of Edmonton.
NOTE: The AHEA Spring 2020 webinar series is open to all AHEA members. A zoom webinar link will be sent to you before the webinar date. If there are handouts from the presenter, these will also be emailed to you.
Sponsored by CHEF